Back Pain & How Chiropractic Care Helps in Sioux Falls

Mechanical back pain is like a car with misaligned parts—when things don’t work smoothly, it leads to wear and discomfort.

This common condition happens because of problems in your spine, muscles, ligaments, or joints, not from nerve damage or organ issues. It can affect people of all ages.

Three Common Types of Mechanical Back Pain:

Lower back pain (lumbar region) – Often caused by poor posture, heavy lifting, or sitting too long.
Middle back pain (thoracic region) – Linked to poor alignment, tight muscles, or repetitive movements.
Upper back pain (cervical/upper thoracic region) – Caused by neck tension, bad posture, or stress.

If left untreated, mechanical back pain can worsen, affecting your ability to move, sleep, and enjoy daily life. Chiropractic care can help restore function and relieve pain, just like a mechanic fixing a car

Upper Back and Neck Pain

The Weight of the World on Your Shoulders

Your upper back and neck work like the mast of a ship—keeping your head upright and supporting movement. When stress, bad posture, or injuries get in the way, it can cause stiffness, headaches, and less mobility.

Common Causes:

Forward head posture – Looking down at screens all day shifts your head forward, adding too much pressure on your spine.
Stress and muscle tension – Emotional stress can show up as tightness in your upper back and neck, like a spring being stretched too tight.
Sleeping position – Poor neck support while sleeping is like parking a car on a hill without brakes—eventually, things get out of place.
Whiplash injuries – Sudden movements, like in car accidents, can push your spine out of alignment, causing ongoing pain.

How Chiropractic Helps: Chiropractic care fixes misalignments in the thoracic spine, improving movement and relieving pressure on nearby muscles. Soft tissue therapy, stretching, and posture tips help prevent future pain and keep you feeling good.

Common Causes of Back Pain

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Your lower back is like a house's foundation—if it's unstable, everything above it suffers. The lumbar spine supports most of your body's weight and is involved in nearly every movement.

Common Causes:

Poor posture: Sitting for long periods with a rounded back puts pressure on lumbar discs.
Muscle strain: Overloading the muscles can lead to painful injury.
Herniated discs: Excess pressure can cause discs to bulge, irritating nerves.
Weak core muscles: A weak core lacks the support the spine needs.

How Chiropractic Helps: Chiropractic adjustments realign the spine, reducing tension and improving function. Mobilization and soft tissue therapy help relieve tight muscles and restore flexibility for smoother, pain-free movement.

Middle Back Pain

The Bridge Between Stability and Movement

The thoracic spine, or the middle of your back, acts like a bridge between your lower and upper body. If something goes wrong, both ends are affected. While not as common as lower back pain, problems in this area can cause discomfort, stiffness, and even trouble breathing.

Common Causes:

Poor posture and screen time: Hunching over devices can create a "tech slump," putting stress on the middle of your back.
Muscle tightness from repetitive motions: Like a rope pulled too tight, stiff muscles in the upper back can limit movement and cause pain.
Rib joint dysfunction: Your ribs are connected to the thoracic spine, and misalignment can cause pain that feels like heart or lung problems.
Sedentary lifestyle: Think of your back like a bicycle chain—if it’s not moving, it gets stiff and rusty.

How Chiropractic Helps: Chiropractors use spinal adjustments to fix misalignments, improving movement and reducing muscle tension. Soft tissue therapy and exercises help restore flexibility, making everyday activities more comfortable.

Chiropractic Adjustments

A chiropractic adjustment is like getting your tires realigned—when your spine is properly positioned, everything moves more efficiently. Chiropractors use controlled force to realign joints, relieving pressure on nerves and restoring natural motion.

Benefits of Chiropractic Adjustments:

Pain relief without medication – Treats the root cause, not just symptoms.
Improved mobility and flexibility – Keeps your spine moving freely.
Better posture and spinal alignment – Helps prevent future pain.
Reduces stress and tension – Promotes relaxation and overall well-being

Why Sioux Falls Trusts Chiropractic Care for Back Pain Relief

If you’re in Sioux Falls and struggling with back pain, you’re not alone. The modern lifestyle—long hours at a desk, heavy lifting, or stress—can take a toll on spinal health. Chiropractic care provides a natural, effective solution to restore function and relieve pain.

Why Choose MyChiro for Your Back Pain?

Mobile chiropractic services – We bring care to your home or office.
Personalized treatment plans – Tailored care for your specific pain and lifestyle.
Evidence-based techniques – Backed by years of experience and results.
Flexible scheduling – Including weekends and evenings for convenience.