Just because it makes noise doesn’t mean it made a difference — and just because it felt intense doesn’t mean it was safe.

Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.

Relieve mild neck pain with these easy, at-home stretches from a Sioux Falls chiropractor. Perfect for daily tension relief!

Discover the power of the simple Chin-tuck to improve posture, relieve neck pain, and boost overall well-being.