Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Discover the difference between a herniated disc and a disc bulge, along with treatment options to relieve pain and improve mobility.

Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.

The Y-Strap technique has gone viral online, but is it right for you? Learn its uses, risks, and how it differs from typical adjustments.

Relieve mild neck pain with these easy, at-home stretches from a Sioux Falls chiropractor. Perfect for daily tension relief!

Discover the power of the simple Chin-tuck to improve posture, relieve neck pain, and boost overall well-being.