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why processed foods are hard to resist and how to fix it
Processed foods are like edible sirens, perfectly engineered to hook you with the ideal balance of salty, sweet, and crunchy.
Dr. Lucas Marchand
Nov 21, 20244 min read
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Melatonin Myths and Truths: Why It Doesn't Take 45+ Minutes to Work
Discover the truth about melatonin: how it works, why timing and dosage matter, and tips for maximizing its effectiveness for better sleep.
Dr. Lucas Marchand
Nov 19, 20246 min read
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How Cardio Exercise Can Improve Your Skin: The Benefits of Sweating It Out
Discover how cardio benefits your skin—boosting circulation, detoxifying, and stimulating collagen for a glowing, youthful complexion.
Dr. Lucas Marchand
Nov 15, 20244 min read
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Understanding Ozempic and GLP-1: A Comprehensive Guide to Side Effects and Considerations
Ozempic, a GLP-1 receptor agonist, has become a popular treatment for type 2 diabetes and weight management.
Dr. Lucas Marchand
Nov 14, 20243 min read
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Beneath the Surface: How Cold Plunging Can Reset Your Mind
Cold exposure sharpens focus, reduces stress, and reveals hidden strength—transform discomfort into growth.
Dr. Lucas Marchand
Nov 12, 20242 min read
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Understanding Concussions: A Chiropractic Approach to Treatment and Management
Explore effective concussion management, the role of chiropractic care, and the benefits of mobile services in recovery.
Dr. Lucas Marchand
Oct 5, 20244 min read
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